Video: 5 Tips For Walking 6 Miles a Day
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Walking
Video: Avoiding Winter Weight Gain
[spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] anonymous writes I’m concerned about staying on plan in winter every winter I gain the weight I lost in the summer the winters are cold and dark here any suggestions or tips for staying motivated throughout the winter so this is a common problem this is something I
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How to Get Up & Moving
[spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’] how do you become a consistently active person if you’re sedentary right now let’s talk about it so in this video I wanted to talk about how you can go from being sedentary to being active and you know I’m just gonna base it on my own experiences because
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How To Negotiate With Yourself For Weight Loss
One of the keys to my success with weight loss and maintenance is that I’ve learned how to negotiate with myself. You see, there are basically two Kaylas. There’s Chunky Kayla, and she wants to eat all the food all the time, and never have any rules or restrictions, ever. And then there’s Ideal Weight
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Simplifying Intermittent Fasting For Weight Loss
Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights
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The Power Of Autopilot
The chains of habit are too light to be felt until they are too heavy to be broken. -Samuel Johnson Much of our day is spent on autopilot, acting the same habits out, day in and day out. This usually makes our lives easier. We don’t have to think about how to drive our car
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Intermittent Fasting Success Story Jim Caldwell 184 Pound Loss – 2 Year Maintenance Update
Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life” Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Looking for ways to help Widows and Orphans? Check out DonorSee The Laid Back Guide to Intermittent Fasting. In that
How To Walk 6 Miles A Day In Your House: Viewer Q&A
How do you walk 6 miles in your house? Are you walking on a treadmill, or walking up and down the hallway, or marching in place? I would like to implement this, but I don’t have a treadmill and walking outside the house isn’t usually possible due to my schedule. What tips do you have
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1.5 Years In: My Experience With The Fitbit Alta
I got my first Fitbit as a Christmas gift in 2014. It changed my life. Before I strapped on my Fitbit Flex for the first time, I truly thought I was an active person who was overweight. My Fitbit showed me in black and white that it simply wasn’t true. The truth was that I
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111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz
Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back,
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