Walking

Video: How to Break Out of a Funk and Lose Weight | Self-Motivation

In today’s video I talk about the steps I took to break out of my funk when I was obese. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a

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Intermittent Fasting Live Q&A June 17, 2022

 In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going

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Video: Zururu Vs FitBit Review: Why I Changed Brands After 7 Years With Fitbit

  Here’s the link to the Zururu tracker I use on Amazon. I bought my first Fitbit in late 2014, and have found them to be very helpful in the weight loss journey, in building discipline, and as acting as a sort of digital accountability partner. However, I recently bought a Zururu, which comes in

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SMTS Podcast Episode #125: How My Step Goal Helped Me Lose Weight

In this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When

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