Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I […]
I have been practicing the same routine since I learned how to intermittent fast. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all
Easy Intermittent Fasting Daily Routine For Weight Loss Read More »
In this video, I explain how to walk six miles a day. Gear Mentioned: Zururu Tracker Fitbit My Favorite Shoes
Video: How to Walk 6 Miles A Day Read More »
In today’s video I talk about the steps I took to break out of my funk when I was obese. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a
Video: How to Break Out of a Funk and Lose Weight | Self-Motivation Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
Intermittent Fasting Live Q&A June 17, 2022 Read More »
Here’s the link to the Zururu tracker I use on Amazon. I bought my first Fitbit in late 2014, and have found them to be very helpful in the weight loss journey, in building discipline, and as acting as a sort of digital accountability partner. However, I recently bought a Zururu, which comes in
Video: Zururu Vs FitBit Review: Why I Changed Brands After 7 Years With Fitbit Read More »
In this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
SMTS Podcast Episode #125: How My Step Goal Helped Me Lose Weight Read More »
In today’s video, I talk about the benefits of walking 6 miles a day. This is the Zururu tracker I’m currently using. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
Video: The Benefits of Walking 6 Miles A Day Read More »
