Viewer Q&A

Intermittent Fasting Live Q&A June 25, 2022

 In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever […]

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Intermittent Fasting Live Q&A June 17, 2022

 In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going

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Podcast Episode 115: SMTS 115: Low Carb + OMAD = Better results?

 Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss

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How To Walk 6 Miles A Day In Your House: Viewer Q&A

 How do you walk 6 miles in your house? Are you walking on a treadmill, or walking up and down the hallway, or marching in place? I would like to implement this, but I don’t have a treadmill and walking outside the house isn’t usually possible due to my schedule. What tips do you

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Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A

 Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot

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Timeline For Getting To OMAD: Viewer Q&A

 You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing

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Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A

 Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could

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How To Stop Emotionally Eating: Viewer Q&A

 I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I

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Can I Eat Whatever I Want on OMAD? : Viewer Q & A

 My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping

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Should I Drink Bulletproof Coffee When Intermittent Fasting: Viewer Q & A

 I’m sure you have heard of bulletproof coffee and I would like to hear your thoughts on that. I find it helps to keep me satisfied but I wonder if it is worth the extra calories. Should I try to just drink my coffee with cream? I had great success on intermittent fasting a

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