In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going […]
SMTS Podcast Episode 121: Thinking Yourself Thin? Read More »
Links to resources mentioned in this video: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult This is
Video: Intermittent Fasting Q&A Youtube 5/8/2021 Read More »
To donate to the continuous vitals monitors project for Whisper’s Magical Children’s Hospital on Donorsee, tap the Donate Now button below: Donate Now
Video: Ideal Fasting Window Read More »
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. Check out my books! The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall
Podcast Episode 93: Leaning Into Discomfort Read More »
In this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! Get your copy of my audio book,
Podcast Episode 92: Intermittent Fasting and Periods Read More »
In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you. To join in funding the 2 Pediatric bubble CPAP machines for ELWA Hospital in Liberia, click here.
Podcast Episode 90: Setting & Achieving Weight Loss Goals Read More »
A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown. Resources Mentioned in this Episode: How to Stop Worrying and Start Living by
Podcast Episode 87: Managing Stress Read More »
In this episode, I’m taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week. Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
Podcast Episode 85: Intermittent Fasting Cheat Days Read More »
