Success Stories

Intermittent Fasting Weight Loss Success Story: Stephannie Tanner

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Success Stories, Walking, Weighing, Weight loss / Kayla Cox

Video Recap In this video I interview Stephannie Tanner who created her own intermittent fasting regime that works with her crazy schedule. She talks about: Challenges Going with the flow Her brain being the biggest liar and more If you are interested in being interviewed as part of this series, send me an […]

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Intermittent Fasting Weight Loss Success Story: Roger Cox

Leave a Comment / Blog, Intermittent Fasting, Success Stories, Weight loss / Kayla Cox

Video Recap In this video I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule. He talks about: Challenges Lack of routine Mindset and more If you are interested in being interviewed as part of this series, send me an email at Kayla@SixMilesToSupper.com What did you

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OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
by Kayla Cox
October 18, 2024
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want
4 Easy Steps To Change The Habits That Made You Gain Weight
by Kayla Cox
October 9, 2024
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Lies That Kept Me Obese
by Kayla Cox
September 30, 2024
These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Tips To Make Eating The Right Amount Easier
by Kayla Cox
September 23, 2024
If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Easy Intermittent Fasting Daily Routine For Weight Loss
by Kayla Cox
September 16, 2024
I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.