Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: SBowman1224@gmail.com Instagram Facebook
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65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: JohnnyJezek@aol.com
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Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he’s actually 62. Juan’s push-up routine: https://www.youtube.com/watch?v=N40RLkDnG0o Connect with Juan: http://feastfastforlife.com/
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In this video, I interview Cyle Cook who has lost over 80 pounds in about 8 months with intermittent fasting and eating whatever he wanted. Connect with Cyle: HendricksHorses@yahoo.com
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In this video, Kayla interviews Kimberly Hooks. Kimberly used intermittent fasting to lose 52 pounds in a year! Connect with Kimberly: Instagram YouTube
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Kathleen Morris didn’t have any issues with weight until menopause hit and then she had to do something about it. She lost 50 pounds intermittent fasting and eating whatever she wanted. “Hungry Old Lady: Intermittent Fasting for Menopause” book Connect with Kathleen: Amazon Author Page Facebook Group Kathleen’s Websites: https://crunchymenopause.com/ https://katfitstitch.com/ https://storytellerkat.com/ YouTube Channels:
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In this video, I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting. Connect with Chris: YouTube Instagram Facebook If you have an Intermittent Fasting Success Story that you’d like to share on our YouTube channel, Podcast or in writing, please email Kayla@sixmilestosupper.com
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In this video I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination of extended fasts and OMAD. And she is maintaining that weight loss
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This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn’t recognize myself. From there I went on a journey that eventually lead me
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In this video, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Connect with Kim and Ryan: Facebook Group Website: FastingFeastingFreedom.com Book: Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
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