Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos […]
Obesity in the Rearview Mirror Read More »
If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Tips To Make Eating The Right Amount Easier Read More »
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
Podcast Episode #142: Emotional Eating and Intermittent Fasting Read More »
The date is March 24, 2014. I’m on my bathroom floor, alone, crying my eyes out, but silently so that my kids and husband won’t hear from the living room. I feel angry and embarrassed and fed up. The worst thought I’ve ever had crosses my mind: Maybe they’d all be better off without me.
My “I’ve Had Enough Moment” Read More »
In this video, I talk about 5 tips for dealing with hunger while intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To
Video: 5 Tips For Dealing With Hunger While Intermittent Fasting Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever
Intermittent Fasting Live Q&A June 25, 2022 Read More »
A year end review helped me to keep going in 2015 when I almost quit. In today’s episode I talk about how I do a year end review each year and why they’re so important to weight loss success. To download your free 7 day weight tracking spreadsheet, click the button below:
Podcast Episode 110: The Power of a Year End Review For Weight Loss Success Read More »
In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting Read More »
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month!
Podcast Episode 93: Leaning Into Discomfort Read More »
