In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a […]
Podcast Episode 91: Maintaining Motivation With Intermittent Fasting Read More »
In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you. To join in funding the 2 Pediatric bubble CPAP machines for ELWA Hospital in Liberia, click here.
Podcast Episode 90: Setting & Achieving Weight Loss Goals Read More »
Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Resources mentioned in this episode: Awaken the Giant Within by Tony Robbins
Podcast Episode 89: Managing Your Mood When You’re Intermittent Fasting Read More »
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD) Read More »
A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown. Resources Mentioned in this Episode: How to Stop Worrying and Start Living by
Podcast Episode 87: Managing Stress Read More »
In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL
Podcast Episode 84: Intermittent Fasting and Weight Gain Read More »
In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resources Mentioned in this Episode: Tammy For A Change Podcast Episode Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has
Podcast Episode 83: Caring For Your Feet While Walking 6 Miles Read More »
In this episode, I talk about my experiences with intermittent fasting maintenance. I go over how I choose my plan and what to do when there are changes to be made. Resources Mentioned in this Episode: Gretchen Rubin The Four Tendencies Quiz The Four Tendencies Book by Gretchen Rubin Do you have a suggested
Podcast Episode 82: Intermittent Fasting Maintenance Read More »
In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action. Resources Mentioned in this Episode: Unbroken by Laura Hillenbrand First They Killed My Father by Loung Ung Self Compassion by Dr. Kristin Neff Do
Podcast Episode 81: Going Through Tough Times Read More »
In this episode, I talk about my experiences with extended 5 day fasts. I cover the positives and the negatives, as well as how extended fasting is different than intermittent fasting. Resources Mentioned in this Episode: Dom D’Agostino, Ph.D. Dr. Jason Fung Do you have a suggested topic for the podcast? If so, submit it
Podcast Episode 80: Extended Fasting Read More »
