In this episode, I talk about playing to your strengths and turning your “weaknesses” into strengths. Resources: Tracking Sheet Habitica
SMTS Podcast Episode 101: Playing To Your Strengths Read More »
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.
SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey Read More »
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
SMTS Podcast Episode 97: Weight Loss Habits for Success Read More »
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in
Podcast Episode 94: The Ideal Intermittent Fasting Window Read More »
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. Check out my books! The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall
Podcast Episode 93: Leaning Into Discomfort Read More »
In this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! Get your copy of my audio book,
Podcast Episode 92: Intermittent Fasting and Periods Read More »
