65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: JohnnyJezek@aol.com
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In this video, my husband, J.R., joins me to discuss 5 ways to support your intermittent fasting spouse. 1. Take over cooking duties. 2. Don’t sabotage your spouse. 3. Be willing to compromise. 4. Compliment on positive changes. 5. Encourage your spouse. Watch the video for more details. What ways do you find helpful? Let
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Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he’s actually 62. Juan’s push-up routine: https://www.youtube.com/watch?v=N40RLkDnG0o Connect with Juan: http://feastfastforlife.com/
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In this video, I interview Cyle Cook who has lost over 80 pounds in about 8 months with intermittent fasting and eating whatever he wanted. Connect with Cyle: HendricksHorses@yahoo.com
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Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or
Intermittent Fasting and OMAD Q&A 5-8-2019 Read More »
I believe consistency is key to having success with weight loss and when you can put things on auto pilot, it makes being consistent that much easier. Watch this video to learn how to set your weight loss journey on auto pilot. Have you set your plan up on auto pilot? Let us know in
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Topics and timestamps: 1:40 do you experience constipation? If you do how to deal with that? 2:50 Do you feel you would have lost all this weight still if you didn’t walk the 6 miles everyday? 4:39 What do you think of apple cider vinegar. And if it is something you think is good. How
Intermittent Fasting and OMAD Q&A 5-1-2019 Read More »
Intermittent fasting helped me cure bad habits I didn’t even know I had. In this video I discuss those bad habits and what I did to cure them. 1. Emotionally eating 2. Boredom eating 3. Taking food for granted 4. Overeating 5. Procrastination What bad habits have you been able to remove from your life
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Topics and timestamps: 2:03 How do you cope the day after cheat day?? 3:33 I’d like to hear you talk about your splurge days. Are they a free for all or more of a controlled splurge? And how wide is your window on those days? 6:52 How long did it take you to choose IF
Intermittent Fasting and OMAD Q&A 4-24-2019 Read More »
What should you eat while intermittent fasting? I get this question all the time and my answer is always, “anything you want.” I have learned how to eat any type of food that I want and still lose 80 pounds and maintain that weight loss. In this video I talk about why and how I
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