OMAD

16:8 Is Not Working: Intermittent Fasting Viewer Q&A

 Today’s question is from an anonymous viewer: I’ve been struggling with weight a lot these past 2 years. Not only is it an issue to lose, but to not keep going up. I’m 5’ 5 1/2 186 pounds….not sure what BMI is. I’ve been doing the intermittent fasting for about a month and I […]

16:8 Is Not Working: Intermittent Fasting Viewer Q&A Read More »

Hungry on OMAD: Intermittent Fasting Viewer Q&A

 Today’s question comes from Jill: I have been doing OMAD (eating one meal a day) for a couple of months now, and loving it! But I am now starting to feel really hungry and finding it really difficult this last week or so, whereas I was not when I first started. What could be

Hungry on OMAD: Intermittent Fasting Viewer Q&A Read More »

Can I Have Creamer In My Coffee? Intermittent Fasting Viewer Q&A

 Kayla, when I first started IF, I gave up my coffee creamer. At first it was fine. But I really miss it. I use sugar free French vanilla. I heard you say, you still use your creamer. I did good until a couple of days ago. Then I started using it again. Do you

Can I Have Creamer In My Coffee? Intermittent Fasting Viewer Q&A Read More »

Intermittent Fasting Viewer Question: Self Sabotage

 Intermittent Fasting Viewer Question: I have been trying so hard to get past a plateau of 160 lbs. for the last 9 months! I do believe it’s psychological because I tend to break my fasts (maybe once every 7 days) late at night, in the dark, eating cheese and crackers until I am more

Intermittent Fasting Viewer Question: Self Sabotage Read More »

5 Ways to Support Your Spouse in Their Weight Loss Journey

 In this video, my husband, J.R., joins me to discuss 5 ways to support your intermittent fasting spouse. 1. Take over cooking duties. 2. Don’t sabotage your spouse. 3. Be willing to compromise. 4. Compliment on positive changes. 5. Encourage your spouse. Watch the video for more details. What ways do you find helpful?

5 Ways to Support Your Spouse in Their Weight Loss Journey Read More »

Intermittent Fasting and OMAD Q&A 5-8-2019

Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or

Intermittent Fasting and OMAD Q&A 5-8-2019 Read More »

Scroll to Top