OMAD

SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting

In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.

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Podcast Episode 95: Intermittent Fasting and Exercise

In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.

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Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD)

Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]

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Live Intermittent Fasting Q&A: Why are Youtube comments off on your channel? How long did your weight loss journey take? And more!

 [spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re

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Intermittent Fasting Maintenance Update with Juan Sarmiento

 Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight

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Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom

   Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram

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Simplifying Intermittent Fasting For Weight Loss

Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights

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Intermittent Fasting Success Story Jim Caldwell 184 Pound Loss – 2 Year Maintenance Update

   Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life”  Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101  Kayla’s Books: Overcoming

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