In today’s episode, I talk about my experiences with hunger, including what I’ve learned about it, and how to deal with it when practicing intermittent fasting.
Podcast Episode 112: Dealing With Hunger When Practicing Intermittent Fasting Read More »
Links to resources mentioned in this video: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult This is
Video: Intermittent Fasting Q&A Youtube 5/8/2021 Read More »
In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting Read More »
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in
Podcast Episode 94: The Ideal Intermittent Fasting Window Read More »
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD) Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re
Sometimes it takes me a while to learn my lesson. I usually have a hard time because I’m being stubborn. Take my weight, for example. From the time I was a kid, until about age 30, I was on the weight loss roller coaster: go on a strict diet, lose the weight, then obstinately go
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight
Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram
Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom Read More »
