In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going […]
Intermittent Fasting Live Q&A June 17, 2022 Read More »
In today’s video, I give you 4 reasons to keep weight loss private. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 4 Reasons to Keep Weight Loss Private Read More »
In today’s video, I give you 5 tricks that helped me lose 80 pounds. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 5 Tricks That Helped Me Lose 80 Pounds Read More »
In today’s video I give you 5 tips to make eating one meal a day (OMAD) easier. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook
OMAD: 5 Tips To Make It Easier Read More »
In this video, I talk about navigating social situations when practicing OMAD (One Meal a Day). This is the Zururu tracker I’m currently using. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
Video: OMAD and Social Situations Read More »
In this episode, I talk about the power of routine on the weight loss journey. My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook
SMTS Podcast Episode #124: The Power of Routine on the Weight Loss Journey Read More »
In today’s video, I talk about the pros and cons of practicing intermittent fasting in two different ways: by 1) limiting the number of meals, and 2) splitting your day into fasting and eating windows. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating
Video: Intermittent Fasting: Windows vs Number of Meals Read More »
In today’s video, I talk about how I practice intermittent fasting, simply by eating OMAD (One Meal A Day) some of the benefits I’ve found, and some tips for beginning.
Video: OMAD One Meal A Day | How I Practice Intermittent Fasting Read More »
In today’s episode, I talk about my experiences with hunger, including what I’ve learned about it, and how to deal with it when practicing intermittent fasting.
Podcast Episode 112: Dealing With Hunger When Practicing Intermittent Fasting Read More »
Links to resources mentioned in this video: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult This is
Video: Intermittent Fasting Q&A Youtube 5/8/2021 Read More »
