OMAD

Overcoming Fear and Intermittent Fasting Q&A

Leave a Comment / Blog, Intermittent Fasting, OMAD, Walking, Weighing, Weight loss, Youtube Live / Kayla Cox

Time codes/Topics 6:40 Jezza well update 7:00 Want to be interviewed? 8:25 What kind of fear? 10:45 Facing the fear 13:50 Taking action 16:15 Negative visualization and fear setting 17:45 Getting the facts. 23:00 I fear I won’t be able to keep it off. 26:55 How do you balance “taking the long view” and “taking […]

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What is OMAD?

Leave a Comment / Blog, Intermittent Fasting, OMAD, Weight loss / Kayla Cox

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what is OMAD today I want to talk about what is OMAD specifically like how do you do it what are the rules and how do you get started with it first of all let’s talk about what does OMAD even mean it just simply stands for

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