OMAD

5 Cheap OMADs

One of the first questions I usually get when I tell people I eat one meal a day (OMAD) is: What do you eat? The real answer is “Whatever I want.” But I understand that’s not very specific or helpful. Today’s video and post will hopefully shed some light on what I mean. Here’s a

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Podcast #145: Tips For Keeping The Weight Off Based on Lessons I’ve learned on My Maintenance Journey

YouTube Live Q&A  In today’s episode, I’m talking about the most important lessons I’ve learned in maintenance.  Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over

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Video: 5 Best Pieces of Weight Loss Advice I Received On My 80 Pound Weight Loss Journey

In this video, I give you the 5 best pieces of weight loss advice I received on my 80-pound weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free

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