OMAD: 6 Tips to Make It Easier
In this video I give you 6 tips to make OMAD (One Meal a Day) easier. Download your free 7-day average weight tracker below:
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OMAD
Intermittent Fasting: How Many Calories?
Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that. Links to things referenced in this video: TDEE Calculator Ultra-Processed Foods and Ad Libetum Intake 7 Day Average Weight
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Obesity in the Rearview Mirror
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos
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25 Benefits of One Meal A Day (Why OMAD is Awesome)
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
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Easy Intermittent Fasting Daily Routine For Weight Loss
I have been practicing the same routine since I learned how to intermittent fast. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all
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How To Get Enough Protein Eating OMAD
Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting,
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Eat Whatever You Want And Lose Weight
In today’s video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting John Cisna’s McDonald’s Diet Mark Haub’s Twinkie Diet Ben Sisarsky’s Ben and Jerry’s Experiment Become an Insider
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5 Cheap OMADs
One of the first questions I usually get when I tell people I eat one meal a day (OMAD) is: What do you eat? The real answer is “Whatever I want.” But I understand that’s not very specific or helpful. Today’s video and post will hopefully shed some light on what I mean. Here’s a
Podcast #145: Tips For Keeping The Weight Off Based on Lessons I’ve learned on My Maintenance Journey
YouTube Live Q&A In today’s episode, I’m talking about the most important lessons I’ve learned in maintenance. Other links: Become an Insider Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what