In the video above, I talk about my weight loss goal for 2025, and how it went for me in the month of January.
Intermittent Fasting For Weight Loss: January 2025 Progress Report Read More »
Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] let’s do September 2018s progress report September was a very interesting month I started out the month doing the fundraiser for Jezza as well and so that actually caused a lot of stress I was I put a lot of pressure on myself to get those funds
Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] last month changed my life let’s do August’s progress report I do these videos to show you just what a weight loss journey looks like how the numbers fluctuate and just the different challenges I face and the month of August had lots of challenges actually we visited
Weight Loss Through Intermittent Fasting and Walking: August 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s time for July’s progress report so I do these progress reports every month because I want you to see what does a weight loss journey look like you know what are the actual numbers like month in and month out let’s talk about challenges for the month
Weight Loss Through Intermittent Fasting and Walking: July 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] June was hot let’s do my monthly progress report so I do these progress reports every month because I want you to see what does the weight loss journey look like for me especially now that I’m getting down to more like my goal weight how slow the
Weight Loss Through Intermittent Fasting and Walking: June 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] May was an amazing month let’s do my monthly progress report I do these progress reports to show you just exactly what it’s like to go on this weight loss journey you know what my numbers do on a day to day basis how much they fluctuate and
Weight Loss Through Intermittent Fasting and Walking: May 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can
Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report Read More »
[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last
Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]it’s time to review February’s numbers I’ve got one word to describe this month plateau so I do these monthly weigh-ins monthly check-ins progress report things because I want to show you how numbers my numbers at least fluctuate how my you know weight tracks and that kind of
Monthly Progress Report: February 2018 Read More »
