In today’s video, I talk about the question of what breaks a fast when you’re practicing intermittent fasting. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA […]
Video: What Breaks a Fast? Read More »
In this video, I talk about how to set up your fasting and eating windows for weight loss success with intermittent fasting.
Video: Intermittent Fasting For Weight Loss: How to Set Up Your Eating & Fasting Windows Read More »
In this video, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial
Intermittent Fasting Success Story: Lauren Morley Lost 40 Pounds Eating Like A Man Read More »
In today’s episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide
Podcast Episode 117: Winning the Mental Game of Fasting Read More »
I recently had the pleasure of being interviewed on the Calorie Conundrum podcast with Coach Strick. He asked me some great questions about my experience with intermittent fasting, including how my relationship with food is now, which is not a question that people normally ask me. If you’d like to take a listen, you can
My Interview on The Calorie Conundrum Podcast Read More »
In this video, I talk about the top 5 false beliefs that keep you overweight, based on my own 80-pound weight loss journey. Metabolic chamber article Professor Mark Haub’s “Twinkie Diet”
Video: 5 False Beliefs That Will Keep You Overweight Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how much humor can help on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Podcast Episode 113: The Power of Humor On The Weight Loss Journey Read More »
In today’s episode, I talk about my experiences with hunger, including what I’ve learned about it, and how to deal with it when practicing intermittent fasting.
Podcast Episode 112: Dealing With Hunger When Practicing Intermittent Fasting Read More »
