Intermittent Fasting

SMTS Podcast #126: Monthly Checkpoints For Weight Loss Success

In this podcast episode, I talk about how monthly checkpoints helped me on the weight loss journey. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To […]

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Video: Zururu Vs FitBit Review: Why I Changed Brands After 7 Years With Fitbit

  Here’s the link to the Zururu tracker I use on Amazon. I bought my first Fitbit in late 2014, and have found them to be very helpful in the weight loss journey, in building discipline, and as acting as a sort of digital accountability partner. However, I recently bought a Zururu, which comes in

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Intermittent Fasting Live Q&A: The Importance of Eating As A Family (March 16, 2022)

In this live Q&A  J and I talk about the importance of eating as a family and how that plays a role in the weight loss journey.  I also take questions about intermittent fasting and weight loss. If you’d like to be notified of when I go live in the future, be sure to subscribe

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Video: The Gift of Pain on the Weight Loss Journey

In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

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SMTS Podcast Episode #122: Daily Weighing: What Gets Measured Gets Managed

In this episode, I talk about the importance of weighing daily. Resources mentioned in this episode: Weight Tracking App From Minster Media Fitbit App Happy Scale Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

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