In March 2014, when I had my “I’ve had enough moment,” I made a decision that I was going to start holding myself accountable for my weight. First, I would take weekly progress photos of myself. Since it was being tagged in Facebook photos that had brought on the “I’ve had enough moment,” I figured […]
The way intermittent fasting works is that it makes it easier to eat less food so that your body can lose weight. There’s no magic thing that happens if you practice a 6-hour eating window instead of an 8-hour one. If you eat too much food in either one, you’ll gain weight. It’s the amount
The Best Intermittent Fasting Window For Weight Loss Read More »
In this video, I talk about 5 lessons I learned from intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
Video: Top 5 Intermittent Fasting Lessons I Learned Read More »
In this video, I talk about 5 myths about intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get
Video: 5 Myths About Intermittent Fasting Read More »
In this video, I talk about 5 tips for dealing with hunger while intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep
Video: 5 Tips For Dealing With Hunger While Intermittent Fasting Read More »
In this video, 4 tips to stay motivated while intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get
Video: 4 Tips to Stay Motivated with Intermittent Fasting Read More »
In this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
SMTS Podcast #128: 5 Habits to Keep the Weight Off Read More »
In this video, I give you 6 benefits of eating one meal a day OMAD Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep
Video: 6 Benefits of Eating OMAD Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I
Intermittent Fasting Live Q&A June 25, 2022 Read More »
In this podcast episode, I talk about getting started with intermittent fasting. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get
SMTS Podcast #127: Getting Started with Intermittent Fasting Read More »
