Intermittent Fasting

SMTS Podcast #128: 5 Habits to Keep the Weight Off

In this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things […]

SMTS Podcast #128: 5 Habits to Keep the Weight Off Read More »

Intermittent Fasting Live Q&A June 25, 2022

 In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever

Intermittent Fasting Live Q&A June 25, 2022 Read More »

SMTS Podcast #127: Getting Started with Intermittent Fasting

In this podcast episode, I talk about getting started with intermittent fasting. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get

SMTS Podcast #127: Getting Started with Intermittent Fasting Read More »

Intermittent Fasting Live Q&A June 17, 2022

 In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going

Intermittent Fasting Live Q&A June 17, 2022 Read More »

Video: 4 Reasons To Weigh Every Day (If You’re Trying To Lose Weight and Keep It Off)

In today’s video, I give you 4 reasons to weigh every day. Related Posts: 7 Day Average Weight: How It’s Help Me Succeed With Weight Loss 7 Day Average Weight Tracker Spreadsheet Tutorial My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I

Video: 4 Reasons To Weigh Every Day (If You’re Trying To Lose Weight and Keep It Off) Read More »

Video: Youtube Live Intermittent Fasting Q&A June 4, 2022

In this live q&a on Youtube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When

Video: Youtube Live Intermittent Fasting Q&A June 4, 2022 Read More »

Scroll to Top