Intermittent Fasting

Intermittent Fasting: How and Why I Cut Out Sugary Drinks

[spoiler title=’Video Transcript’ style=’default’ collapse_link=’true’] in order to make intermittent fasting easier I cut out sugary drinks in today’s video I’m gonna talk about why and how that worked so intermittent fasting when you are in your fasting window sugary drinks are a definite no-no like you can’t do that because it raises your blood […]

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How to Maintain Your Weight Loss

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re losing weight but are you gonna be able to keep it off in today’s video I’m gonna give you five tips that helped me maintain my 65 pound weight loss for over a year now so today I wanted to talk about weight loss maintenance because to

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5 Ways Weight Loss Changed My Life

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] will losing weight change your life absolutely it will in today’s video I’m gonna talk about five ways my life has changed for the better since losing sixty five pounds so I almost titled this video losing weight is it worth it because I know that when I

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Monthly Weight Loss and Walking Report: November 2017

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Thanksgiving my birthday and a surprise week-long vacation did it wreck my weight-loss goals let’s find out in November’s monthly progress report I do these progress reports because I really think it’s helpful for people to look and really see what do the numbers look like in a typical

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Intermittent Fasting: How Long Will It Take To Adjust?

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Will intermittent fasting cause my body to be in a never-ending state of hunger? Great question. So most people when they hear about intermittent fasting they think I’m gonna be hungry all the time, and it’s a question I had too like how can you go so long between

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How to Break Through Your Weight Loss Plateau

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]You’re losing weight everything’s great and then BAM you had a weight loss plateau today I wanted to talk about the plateau because it’s something that pretty much everybody goes through when you’re losing weight it’s a dreaded thing and it can really throw you off track if you

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Monthly Weight Loss and Walking Progress Report: October

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]I believe one of the biggest reasons I was able to lose 65 pounds and maintain that weight loss is that I kept track of my numbers so today let’s take a dive in and see am i gaining losing or maintaining in October’s monthly progress report so I

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5 Weight Loss Goal Mistakes To Avoid

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]if you want to lose weight you need to set some weight-loss goals and in today’s video we’re gonna talk about five mistakes to avoid when you’re setting them up the other day I was looking through my Google Drive and I came across a document from 2015 and

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The Hardest Part of Intermittent Fasting

[spoiler title=’Click For Transcript’ style=’default’ collapse_link=’true’]let’s talk about the hardest part of intermittent fasting it’s actually probably not what you think it is most people think the hardest part of intermittent fasting will be the fasting but I found that it’s actually the easiest part the hardest part is actually withstanding the social pressure to

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