[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so if your intermittent fasting what do you do when you need to go off plan so what I found is there are gonna be things in your life that are gonna pop up and they’re gonna be centered around eating and it’s gonna happen right in the […]
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Video Recap There’s really no right or wrong way to lengthen your window to one meal a day, if one meal a day is your goal I did it super slowly and gradually and it felt very easy. It took me about 8 or 9 months to get to OMAD Some people choose to be
Intermittent Fasting: Getting to One Meal A Day (OMAD) Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re really successful with intermittent fasting are you gonna have a whole bunch of loose skin to deal with let’s talk about that so this topic keeps coming up a lot in the comments section I get asked this alot do you have a lot of loose
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] May was an amazing month let’s do my monthly progress report I do these progress reports to show you just exactly what it’s like to go on this weight loss journey you know what my numbers do on a day to day basis how much they fluctuate and
Weight Loss Through Intermittent Fasting and Walking: May 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re intermittent fasting do you have to limit carbs let’s talk about it so this question has been coming up a lot in the comment section and I just wanted to answer it the question is do I limit carbs and the answer to that is no
Intermittent Fasting and Carbs: Do you have to limit them? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re intermittent fasting but how many calories can you eat let’s talk about that so I get this question a lot lately and that is how many calories are you eating they know that I’m eating once a day but they’re wondering how many calories and I have
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]is intermittent fasting the perfect diet plan nope perfection is a myth okay there is no such thing as the perfect diet because let’s imagine what would the perfect diet be I would imagine it would be effortless and immediate like you could just wake up tomorrow at the
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay men clear the room this one’s for ladies only we’re gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]it’s time to review February’s numbers I’ve got one word to describe this month plateau so I do these monthly weigh-ins monthly check-ins progress report things because I want to show you how numbers my numbers at least fluctuate how my you know weight tracks and that kind of
Monthly Progress Report: February 2018 Read More »
