Intermittent Fasting

Is Intermittent Fasting The Perfect Weight Loss Plan?

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]is intermittent fasting the perfect diet plan nope perfection is a myth okay there is no such thing as the perfect diet because let’s imagine what would the perfect diet be I would imagine it would be effortless and immediate like you could just wake up tomorrow at the […]

Is Intermittent Fasting The Perfect Weight Loss Plan? Read More »

How Intermittent Fasting Affects Your Period

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay men clear the room this one’s for ladies only we’re gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was

How Intermittent Fasting Affects Your Period Read More »

The Power of Tiny Changes For Major Weight Loss Success

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went

The Power of Tiny Changes For Major Weight Loss Success Read More »

Monthly Progress Report: February 2018

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]it’s time to review February’s numbers I’ve got one word to describe this month plateau so I do these monthly weigh-ins monthly check-ins progress report things because I want to show you how numbers my numbers at least fluctuate how my you know weight tracks and that kind of

Monthly Progress Report: February 2018 Read More »

Monthly Progress Report: January 2018

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s the easiest month ever to lose weight let’s talk about my January numbers so it’s time for the monthly progress report I like to do these reports because I want to show you you know just what my daily numbers look like you know in the month

Monthly Progress Report: January 2018 Read More »

How Intermittent Fasting Stopped My Stress Eating

This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! [spoiler title=’Click for video transcript’ style=’default’

How Intermittent Fasting Stopped My Stress Eating Read More »

Weight Loss Through Intermittent Fasting and Walking: December 2017 Progress Report

DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! [spoiler title=’Click for video transcript’

Weight Loss Through Intermittent Fasting and Walking: December 2017 Progress Report Read More »

Intermittent Fasting: How and Why I Cut Out Sugary Drinks

[spoiler title=’Video Transcript’ style=’default’ collapse_link=’true’] in order to make intermittent fasting easier I cut out sugary drinks in today’s video I’m gonna talk about why and how that worked so intermittent fasting when you are in your fasting window sugary drinks are a definite no-no like you can’t do that because it raises your blood

Intermittent Fasting: How and Why I Cut Out Sugary Drinks Read More »

Scroll to Top