[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] when you’re intermittent fasting what do you do when you go on vacation so I’ve been doing intermittent fasting for several years now and vacations were one of those things that it used to kind of fill me with kind of dread and I wasn’t really sure how […]
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] hi everyone so this is my first youtube live and I really don’t know what to expect as far as you know how many people might show up to this or what so I didn’t announce it ahead of time it’s just kind of an impromptu thing we
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] When you’re intermittent fasting what can you have in your fasting window That depends on who you ask But you’re asking me so I’m going to give you my opinion and how I approach this whole topic basically I would say just don’t eat and I know that’s
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] one of the biggest but most often overlooked keys to intermittent fasting is consistency intermittent fasting is so simple that it’s really easy to make it complicated a lot more complicated than it needs to be in my opinion I get a lot of questions and I totally
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how fast can you lose weight with intermittent fasting I get this question a lot people are wanting to know how fast can I lose if I if I do intermittent fasting if I go down to one meal a day how fast will I lose and I
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] getting rid of the idea of forbidden foods was one of the best things I ever did for my weight loss my whole life I’ve had problems with my weight I’ve always been kind of a chunky kid and even into when I was a teenager and eventually
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] intermittent fasting has vastly improved my relationship with food I wanted to address a fear that gets expressed from time to time in the comments section and it’s a valid question which is basically aren’t you afraid that intermittent fasting will basically lead to you starving yourself to
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] If you’ve lost a lot of weight with intermittent fasting how do you maintain that weight loss so this is a super important topic I’ve talked about maintenance a little bit before in the past but I wanted to specifically talk about how it relates to intermittent fasting
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so if your intermittent fasting what do you do when you need to go off plan so what I found is there are gonna be things in your life that are gonna pop up and they’re gonna be centered around eating and it’s gonna happen right in the
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Video Recap There’s really no right or wrong way to lengthen your window to one meal a day, if one meal a day is your goal I did it super slowly and gradually and it felt very easy. It took me about 8 or 9 months to get to OMAD Some people choose to be
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