Intermittent Fasting

Intermittent Fasting, OMAD, Walking 6 Miles Youtube Live Q&A: August 1, 2018

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] all right I think we’re live now hopefully the signal is good I’m trying to look and see hopefully everything is gonna come through okay we’re in a new location and we just got here so so hopefully the internet will stay good and welcome to the YouTube […]

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Weight Loss Through Intermittent Fasting and Walking: July 2018 Progress Report

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s time for July’s progress report so I do these progress reports every month because I want you to see what does a weight loss journey look like you know what are the actual numbers like month in and month out let’s talk about challenges for the month

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Intermittent Fasting and Walking for Weight Loss: Youtube Live Q&A July 25 2018

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay coming to you live from my car so I forgot my little thing that holds the camera so hopefully this is a good speed I don’t have good signal at the campground so right now I’m just gonna kind of make sure the connection is good hopefully

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Intermittent Fasting: A Day in My Life With OMAD

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[spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] you do OMAD like so what do you do all day I’ve been asked a lot what my normal everyday routine looks like and to me it’s really simple but you know enough people have asked this question that I really wanted to do a whole video just

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Youtube Live: Q&A About Intermittent Fasting, Walking, and Weight Loss In General

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay it says we’re live but I don’t know if we really will be okay I don’t know like I don’t know if it’s the YouTube app that’s giving me problems or if it’s my internet connection or what I’m relying on a data signal here so I

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Intermittent Fasting: What Can You Have In Your Fasting Window?

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] When you’re intermittent fasting what can you have in your fasting window That depends on who you ask But you’re asking me so I’m going to give you my opinion and how I approach this whole topic basically I would say just don’t eat and I know that’s

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Intermittent Fasting: The Importance of Consistency

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] one of the biggest but most often overlooked keys to intermittent fasting is consistency intermittent fasting is so simple that it’s really easy to make it complicated a lot more complicated than it needs to be in my opinion I get a lot of questions and I totally

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