Intermittent Fasting

Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report

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Video Recap Challenges for this month: First several weeks of September were really stressful with the Jezza well fundraiser. Several (intentionally) off plan days because of travelling to places like Mount Rushmore, The Badlands and Yellowstone. September 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day […]

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Intermittent Fasting: Handling Criticism

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[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] how do you handle criticism about intermittent fasting no matter what kind of diet plan you’re on you’re gonna probably face criticism from time to time especially when you’re doing something that a lot of people don’t really even know about like intermittent fasting having this YouTube

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Intermittent Fasting Weight Loss Success Story: Roger Cox

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   Video Recap In this video I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule. He talks about: Challenges Lack of routine Mindset and more If you are interested in being interviewed as part of this series, send me an email at Kayla@SixMilesToSupper.com  What did you

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Intermittent Fasting: Gaining Weight

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you start to gain weight when you’re intermittent fasting this is an important topic because nothing is more frustrating when you’re trying to lose weight than if you start to feel like you are gaining weight instead so in today’s video I’m gonna

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80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A

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Click here to fund Jezza’s well!  Jezza Kinship Well: $8,285.43 raised so far! $1,714.57 left to go! Please donate. At this point they can begin digging! We just need to get the rest of the funds in place for the rainwater collection barrels and the pumps! Thank you for donating, and for sharing the donation

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Weight Loss Through Intermittent Fasting and Walking: August 2018 Progress Report

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] last month changed my life let’s do August’s progress report I do these videos to show you just what a weight loss journey looks like how the numbers fluctuate and just the different challenges I face and the month of August had lots of challenges actually we visited

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Intermittent Fasting & Walking Live Q&A: August 29, 2018

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Timestamps/Topics: 7:54 Do you ever experience low blood sugar? 14:18 Headaches when fasting 18:39 Do you walk fasted? 20:36 Walking 6 miles without equipment? 23:33 Constipation during OMAD? 25:22 Have you ever done keto? 27:45 Did you have any knee pain when you started when you were overweight? How did you manage it? 30:35 For

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Intermittent Fasting: How To Get Back On Plan

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how on earth do you get back on plan once you’ve gotten off plan this is important it really helped me when I realized I need to start taking the very long view when it comes to weight loss success and I’ve been able to drop 80 pounds

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Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018

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Timestamps/Topics 2:35 Have you ever read eat stop eat? 9:45 I want to graze all day…how did you get past that or did you ever have that issue? 13:15 Have your food choices on your free day changed over time? 18:10 Did you ever rotate your “open window”? Sometimes later…sometimes sooner? 19:52 I’ve been stuck

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