[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what is OMAD today I want to talk about what is OMAD specifically like how do you do it what are the rules and how do you get started with it first of all let’s talk about what does OMAD even mean it just simply stands for […]
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you start to gain weight when you’re intermittent fasting this is an important topic because nothing is more frustrating when you’re trying to lose weight than if you start to feel like you are gaining weight instead so in today’s video I’m gonna
Intermittent Fasting: Gaining Weight Read More »
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80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] last month changed my life let’s do August’s progress report I do these videos to show you just what a weight loss journey looks like how the numbers fluctuate and just the different challenges I face and the month of August had lots of challenges actually we visited
Weight Loss Through Intermittent Fasting and Walking: August 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] alrighty I think we’re live so sorry if you can hear a weedwacker in the background but you know what can you do I’m here in Omaha at Heartland I forgot the name heartland heartland of America park there we go I knew I would get it which
Intermittent Fasting & Walking Live Q&A: August 29, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how on earth do you get back on plan once you’ve gotten off plan this is important it really helped me when I realized I need to start taking the very long view when it comes to weight loss success and I’ve been able to drop 80 pounds
Intermittent Fasting: How To Get Back On Plan Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] we’re live hey everybody I was just trying to find a good spot to land I was hoping that you could see the river behind me but I’m here in Missouri right now and the Mississippi River is just right back there hey Joann let’s see and my
Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] when you’re intermittent fasting are you allowed to have coffee I love coffee I love coffee so much that my husband and I started a coffee review channel on YouTube and when I look back over my journey of losing 80 pounds with intermittent fasting I can tell
Intermittent Fasting: Are You Allowed To Have Coffee? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] all right I think we’re live I know it’s early I’m here at a truck stop and I wanted to make sure the audio sounded okay that it’s not too loud so that before we start at 3:00 so if you’re in here if you can hear me
Intermittent Fasting And Walking Weight Loss Live Q&A August 15, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] all right I think we’re live now I know it’s a couple minutes early I just want to make sure we’ve got all of our streaming stuff in order and hopefully my husband will be able to moderate comments this time okay but I already got some comments
Intermittent Fasting And Walking Weight Loss Live Q&A August 8, 2018 Read More »
