Patience was super important to my weight loss success and maintenance. When I was impatient and was trying to have faster results, I ended up doing the wrong things and having slower results. As Jocko Willink, former Navy Seal, says, “Slow is smooth and smooth is fast.” Go slowly and smoothly so you don’t make mistakes […]
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Topics and timestamps: 0:30 Introduction 1:55 How to motivate yourself. Finding your why 4:30 Incentives 8:55 Do not lie to yourself. 11:00 What motivates me? 14:10 What doesn’t motivate me? 16:15 Feeling good often motivates me. 16:50 How to make stress your friend. 18:20 I don’t want to go back to the heart catherization lab
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Video Recap Which intermittent fasting plan is best for weight loss? Good question. In this video, I cover: What some say Clean fasting Dirty fasting Where do you fit in to all this? And More! What have you found works best for you? Let us know in the comments below.
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Topics and time stamps: 3:05 Enjoying your plan. 4:14 What I learned about myself. 5:04 Changes for life. 6:15 Transitioning after the holidays. 7:50 You deserve enjoyment. 8:40 Take your time. 9:50 Cheat day every week. 11:30 Just get back to it. 14:05 That mental shift, that’s me now! I just can’t “diet” anymore. It
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Video Recap Weight loss goal setting can be tricky. In this video, I cover: How to set goals Pitfalls to avoid And more! What tips do you have for weight loss goal setting? Let us know in the comments below.
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Topics and Timestamps 1:38 The importance of taking responsibility. 7:30 Stop complaining. 9:30 Take action. 10:40 Be grateful. 13:04 How did you get started with walking 6 miles a day? 18:40 Handling the habit of complaining can be more difficult when you are around complainers. 19:20 Can I have wine during intermittent fasting? 20:40 French
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Video Recap Intermittent fasting is easy to do, but some people make it hard. In this video I talk about why I think that is and how to correct it. I cover: Why we make it hard How you can move forward And more! What tips do you have for NOT making intermittent fasting hard?
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In this video I interview Phil Bethune. Phil lost 54 pounds in 3.5 months by intermittent fasting and weighted walking. He talked about: His why Past struggles Making his own path
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Topics / Timestamps: 0:01 Intro and updates/ new offerings. 3:10 Going off plan vs inconsistency 4:10 Getting rid of the all or nothing mindset. 7:30 Social situations 8:15 Making a code to follow. 8:45 Choosing to go off plan. 10:25 Inconsistency. 10:50 Flexibility and cheat day helped me. 12:00 I get this idea..and I love
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12:00 Recently started omad, I get super hungry so when I eat I feel like I binge, not sure how much to have? 15:40 Yes! Husbands just want us to be happy. Even though my husband never focused on my weight, he loves it now that I am much happier and confident after I have
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