Replay: Intermittent Fasting Live Q&A – May 12, 2023
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Intermittent Fasting
Video: No One Will Notice Your Weight Loss
A really frustrating thing happens when you start to lose weight: no one notices! In this video, I discuss what’s going on, and what you can do about it.
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Video: 5 Reasons You’re Gaining Weight With Intermittent Fasting and how to fix it
In this video, I give you 5 reasons you’re gaining weight with intermittent fasting, and I tell you how to fix it. Resources I mentioned in the video: Caloric Needs Calculator Calorie Counts of Food For more examples of 1500-calorie meals at fast food restaurants, check out this sobering graphic.
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Video: 5 Best Pieces of Weight Loss Advice I Received On My 80 Pound Weight Loss Journey
In this video, I give you the 5 best pieces of weight loss advice I received on my 80-pound weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free
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Podcast Episode #134: Learning How To Fast
In today’s episode, I talk about learning how to fast. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles:
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Video: March YouTube Live Intermittent Fasting Q&A
Thank you for all the questions! If you’d like to be notified of when I go live in the future, be sure to subscribe to my channel on youtube and click the bell to turn on notifications. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
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Video: Intermittent Fasting Cheat Days: Top 10 Benefits
In this video, I give the top 10 benefits I’ve found by taking a weekly cheat day. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE
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Podcast Episode #133: Intermittent Fasting Rules for the Eating Window and the Fasting Window
In today’s episode, I talk about the simple intermittent fasting rules I have for myself in the fasting window and the eating window. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for
Video: How to Break Out of a Funk and Lose Weight | Self-Motivation
In today’s video I talk about the steps I took to break out of my funk when I was obese. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a
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Youtube Live Q&A: February 2, 2023
Thanks to everyone who joined me on the live! If you’d like to be notified of when I go live in the future, be sure to subscribe to my channel on youtube and click the bell to turn on notifications. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting:
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