Intermittent Fasting

Intermittent Fasting and OMAD Q&A 2-27-2019

Topics and Timestamps: 1:00 Would you do intermittent fasting if you were breastfeeding? 16:8 Maybe? 2:40 Have you noticed health benefits from fasting other than weight loss? If so, what are they? 4:35 i don’t want to do keto with intermittent fasting, I enjoy fruit and the occasional wine, I am fasting no 18/6, so […]

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Intermittent Fasting and Sleep

 In this video I discuss how intermittent fasting affected my sleep throughout the years. Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting.   How has intermittent fasting affected your sleep? Let us know in the

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Intermittent Fasting and OMAD Q&A 2-20-2019

Topics and timestamps: 1:52 What are the downsides to including sugar/carbs in your intermittent fasting diet? How much of a difference does it make? 5:08 I did really good for about 2 months, and lost 14 lbs. But now, my hubby’s birthday came and i made a carrot cake at his request. I thought I

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How I Lost 80 Pounds With Intermittent Fasting

 This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn’t recognize myself. From there I went on a journey that eventually lead me

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Intermittent Fasting and OMAD Q&A 2-13-2019

Topics and Timestamps: 1:30 Who I am. 1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back. 4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting? 5:50 Do you have any tips for

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Intermittent Fasting and OMAD Q&A 2-6-2019

Topics and timestamps: 3:18 I’m wondering about implementing a cheat day. 9:45 I’m trying to move from 2 meals a day to OMAD. How do you recommend making the jump? 16:50 I agree that cheat day makes me grateful for getting back on OMAD 19:25 What is bulletproof coffee? 21:35 did you use Bone broth

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How to Learn to Eat All the Foods Guilt Free While Intermittent Fasting

 After 25 years of yo-yo dieting and losing weight and gaining back the weight and trying to figure out which foods were good and which foods were bad, I decided to just stop worrying about it and eat all the foods. I decided to focus more on whether or not I was losing weight,

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The Importance of Celebrating Small Victories: Intermittent Fasting and OMAD Q&A

Topics and Timestamps: 0:45 Jezza’s well is complete! 2:30 The importance of celebrating. 10:20 Top tips for staying motivated when you’re just not feeling it. 15:13 ​Hi Kayla, does IF slow metabolism? Also I’ve been craving sugar after I break my fast doing 16/8. I never have had sweet cravings before & not a sugar

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Intermittent Fasting and How To Not Scarf Your Food

 If you are anything like me, you’ve always been a fast eater and that can be an extra issue when combined with intermittent fasting. In this video, I go through what I did to help me to stop scarfing my food when it finally came to meal time. If you find that you are

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