Intermittent Fasting

Intermittent Fasting and OMAD Q&A 3-27-2019

Topics and Timestamps: 2:00 what’s your longest plateau you’ve ever been experienced? and how did you get off it? 3:55 What time of day do you suggest is a good time for you meal of the day? Ive been intermittent fasting for 9 months and i weighed 270 to start now im down to 238, […]

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The Importance of Filling Your Life Up With Things Other Than Food While Intermittent Fasting

 In this video, I talk about the importance of filling up your life with things other than food. I found that intermittent fasting created some additional time in my life so I got busy doing things like walking, reading, watching Netflix, listening to podcasts, learning new skills…and it all helped me to keep busy

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Intermittent Fasting Success Story: Chris Wiatt

 In this video, I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting. Connect with Chris: YouTube Instagram Facebook If you have an Intermittent Fasting Success Story that you’d like to share on our YouTube channel, Podcast or in writing, please email Kayla@sixmilestosupper.com

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Intermittent Fasting and OMAD Q&A 3-20-2019

Topics and timestamps: 1:45 For weight loss, does it matter what time of the day you eat your OMAD? 3:55 How do you stay motivated when you are stalling out on the scale? 6:55 Have you had days over the last year or so where you have struggled with OMAD or motivation at all with

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Intermittent Fasting and Snacking

 What are the rules with intermittent fasting and snacking? For me, before I started eating OMAD and had an eating window I made it simple and just said that I could eat anything during the eating window, no rules against snacking. As my fasting window got longer I started to realize how often I

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Intermittent Fasting Success Story: Reggi Sweat

 In this video I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination of extended fasts and OMAD. And she is maintaining that weight loss

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Intermittent Fasting and OMAD Q&A 3-13-2019

Topics and timestamps: 1:29 does Stevia mess it up? 3:40 Is snacking wrong during the eating window, or just over doing it? 6:52 When you decided you were at your maintenance weight did you increase your food or just kept it at the amount you were eating to reach your maintenance goal? 10:55 I’ve catch

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Intermittent Fasting and Overeating

 It’s hard to define overeating especially when it comes to intermittent fasting. So, in this video I’ll discuss what I see as overeating and how you might be able to prevent it. I define overeating as eating so much that you’re miserable and you’re gaining weight. The most important thing to focus on is

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