Intermittent Fasting

Intermittent Fasting and OMAD Q&A 3-27-2019

Topics and Timestamps: 2:00 what’s your longest plateau you’ve ever been experienced? and how did you get off it? 3:55 What time of day do you suggest is a good time for you meal of the day? Ive been intermittent fasting for 9 months and i weighed 270 to start now im down to 238,

Intermittent Fasting and OMAD Q&A 3-27-2019 Read More »

The Importance of Filling Your Life Up With Things Other Than Food While Intermittent Fasting

 In this video, I talk about the importance of filling up your life with things other than food. I found that intermittent fasting created some additional time in my life so I got busy doing things like walking, reading, watching Netflix, listening to podcasts, learning new skills…and it all helped me to keep busy

The Importance of Filling Your Life Up With Things Other Than Food While Intermittent Fasting Read More »

Intermittent Fasting Success Story: Chris Wiatt

 In this video, I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting. Connect with Chris: YouTube Instagram Facebook If you have an Intermittent Fasting Success Story that you’d like to share on our YouTube channel, Podcast or in writing, please email Kayla@sixmilestosupper.com

Intermittent Fasting Success Story: Chris Wiatt Read More »

Intermittent Fasting and OMAD Q&A 3-20-2019

Topics and timestamps: 1:45 For weight loss, does it matter what time of the day you eat your OMAD? 3:55 How do you stay motivated when you are stalling out on the scale? 6:55 Have you had days over the last year or so where you have struggled with OMAD or motivation at all with

Intermittent Fasting and OMAD Q&A 3-20-2019 Read More »

Intermittent Fasting and Snacking

 What are the rules with intermittent fasting and snacking? For me, before I started eating OMAD and had an eating window I made it simple and just said that I could eat anything during the eating window, no rules against snacking. As my fasting window got longer I started to realize how often I

Intermittent Fasting and Snacking Read More »

Intermittent Fasting Success Story: Reggi Sweat

 In this video I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination of extended fasts and OMAD. And she is maintaining that weight loss

Intermittent Fasting Success Story: Reggi Sweat Read More »

Intermittent Fasting and OMAD Q&A 3-13-2019

Topics and timestamps: 1:29 does Stevia mess it up? 3:40 Is snacking wrong during the eating window, or just over doing it? 6:52 When you decided you were at your maintenance weight did you increase your food or just kept it at the amount you were eating to reach your maintenance goal? 10:55 I’ve catch

Intermittent Fasting and OMAD Q&A 3-13-2019 Read More »

Intermittent Fasting and Overeating

 It’s hard to define overeating especially when it comes to intermittent fasting. So, in this video I’ll discuss what I see as overeating and how you might be able to prevent it. I define overeating as eating so much that you’re miserable and you’re gaining weight. The most important thing to focus on is

Intermittent Fasting and Overeating Read More »

Scroll to Top