Intermittent Fasting

5 Bad Habits Intermittent Fasting Cured Me Of

 Intermittent fasting helped me cure bad habits I didn’t even know I had. In this video I discuss those bad habits and what I did to cure them. 1. Emotionally eating 2. Boredom eating 3. Taking food for granted 4. Overeating 5. Procrastination What bad habits have you been able to remove from your […]

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What To Eat While Intermittent Fasting

 What should you eat while intermittent fasting? I get this question all the time and my answer is always, “anything you want.” I have learned how to eat any type of food that I want and still lose 80 pounds and maintain that weight loss. In this video I talk about why and how

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Quitting Intermittent Fasting

 “I stopped intermittent fasting. It just seems to not help.” Those are words that I wrote on August 3rd, 2015. Maybe intermittent fasting isn’t right for you. It’s not right for everyone. If you decided to stop intermittent fasting, but you still want to lose weight, keep looking and you will find what works

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Intermittent Fasting Success Story: Kathleen Morris

 Kathleen Morris didn’t have any issues with weight until menopause hit and then she had to do something about it. She lost 50 pounds intermittent fasting and eating whatever she wanted. “Hungry Old Lady: Intermittent Fasting for Menopause” book Connect with Kathleen: Amazon Author Page Facebook Group Kathleen’s Websites: https://crunchymenopause.com/ https://katfitstitch.com/ https://storytellerkat.com/ YouTube Channels:

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Intermittent Fasting and OMAD Q&A 4-3-2019

Topics and time stamps: 2:25 Have you interviewed anyone who have had success with intermittent fasting for PCOS? 3:55 There might be a time where I’m going overseas and over there it’s a 12 hours difference from America how would I be able to adjust to the time difference because in the states I would

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