Intermittent Fasting

Intermittent Fasting Viewer Question: Self Sabotage

 Intermittent Fasting Viewer Question: I have been trying so hard to get past a plateau of 160 lbs. for the last 9 months! I do believe it’s psychological because I tend to break my fasts (maybe once every 7 days) late at night, in the dark, eating cheese and crackers until I am more […]

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5 Books That Helped Me On My Weight Loss Journey

 In this video I go over 5 books that helped me during my weight loss journey. And surprisingly, only one of them has to do with fitness and health. Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement by Brian Tracy Awaken the Giant Within : How

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5 Ways to Support Your Spouse in Their Weight Loss Journey

 In this video, my husband, J.R., joins me to discuss 5 ways to support your intermittent fasting spouse. 1. Take over cooking duties. 2. Don’t sabotage your spouse. 3. Be willing to compromise. 4. Compliment on positive changes. 5. Encourage your spouse. Watch the video for more details. What ways do you find helpful?

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Intermittent Fasting and OMAD Q&A 5-8-2019

Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or

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Intermittent Fasting and Auto Pilot

 I believe consistency is key to having success with weight loss and when you can put things on auto pilot, it makes being consistent that much easier. Watch this video to learn how to set your weight loss journey on auto pilot. Have you set your plan up on auto pilot? Let us know

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