Intermittent Fasting Viewer Question: Self Sabotage
Intermittent Fasting Viewer Question: I have been trying so hard to get past a plateau of 160 lbs. for the last 9 months! I do believe it’s psychological because I tend to break my fasts (maybe once every 7 days) late at night, in the dark, eating cheese and crackers until I am more […]
Intermittent Fasting Viewer Question: Self Sabotage Read More »