Intermittent Fasting

I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A

 I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and

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I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A

 Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2

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Where to Start with Intermittent Fasting

 A common question I get asked is where to start with intermittent fasting. In this video, I talk about what I did and learned during my 80 pound weight loss. A key component for me was to resist the urge to over-complicate it. What experience do you have in this situation? Let us know

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When Intermittent Fasting Can I Snack?

 When Intermittent Fasting can I snack in my eating window? What about in my fasting window? What are the rules? In this video I talk about my experiences with snacking and intermittent fasting and how it affected me during my 80 pound weight loss and continued maintenance of that weigh loss. What experience do

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When Intermittent Fasting Doesn’t Work

 Intermittent Fasting worked fabulously for me in losing 80 pounds eating whatever I wanted, BUT maybe it isn’t the best way for you to lose weight. In this video, I talk about why intermittent fasting may not work for you. What experience do you have in this situation? Let us know in the comments

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When Intermittent Fasting Stops Working

 If you have been having success with intermittent fasting and it stopped working, there are a few things to consider. Are you done losing weight? Have you been consistent? Is it just a plateau? In this video, I talk about these things and what my experience is with them. What experience do you have

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Can I Drink Soda When Intermittent Fasting? Viewer Question

 Hi, I was just curious if you drink soda? I’m just starting my weight loss journey and everyone keeps telling me I should stop drinking it, but I don’t want to! Do you find that it makes that much of a difference? Do you have any experience with drinking sweetened sodas while intermittent fasting?

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111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz

 Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more

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