In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL […]
Podcast Episode 84: Intermittent Fasting and Weight Gain Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re
Video Notes You can lose weight while still eating a lot of carbs (I’m living proof) The basic principle of weight loss is to burn more than what you’re consuming, whether that’s in the form of carbs, protein, or fat. The important thing is to eat in a way that you can continue with
Intermittent Fasting and Eating Carbs Read More »
Allergy season is never a particularly fun time for allergy sufferers, but it presents an additional challenge for people who are actively trying to lose weight or maintain their weight loss. I personally have horrible allergies, though when I lived in Florida they were blessedly milder. For the past 2 years, however, I’ve been full-time
Allergy Season Weight Gain Read More »
In the summer of 2015 things were looking up for me. I had been going to the gym every single day since late February of that year, and the weight was coming off, albeit at what felt like a snail’s pace. I was in a good routine: wake up about 4 or so, grab some
Finding The Silver Lining Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you’re getting headaches when you’re intermittent fasting now one thing that can happen during your fasting window is you may experience headaches and this has happened to me from time to time but I’ve learned that in my case at least the reason
Getting Headaches While Intermittent Fasting? Read More »
Sometimes it takes me a while to learn my lesson. I usually have a hard time because I’m being stubborn. Take my weight, for example. From the time I was a kid, until about age 30, I was on the weight loss roller coaster: go on a strict diet, lose the weight, then obstinately go
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight
Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
One of the keys to my success with weight loss and maintenance is that I’ve learned how to negotiate with myself. You see, there are basically two Kaylas. There’s Chunky Kayla, and she wants to eat all the food all the time, and never have any rules or restrictions, ever. And then there’s Ideal Weight
How To Negotiate With Yourself For Weight Loss Read More »
I have worked from home the entire time I have been practicing intermittent fasting (since 2015) and I have learned that there are some great advantages to it. In this video, I share what worked for me. Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 Kayla’s Books:
Working From Home While Intermittent Fasting Read More »
