In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in […]
Podcast Episode 94: The Ideal Intermittent Fasting Window Read More »
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month!
Podcast Episode 93: Leaning Into Discomfort Read More »
In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a
Podcast Episode 91: Maintaining Motivation With Intermittent Fasting Read More »
Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Resources mentioned in this episode: Awaken the Giant Within by Tony Robbins
Podcast Episode 89: Managing Your Mood When You’re Intermittent Fasting Read More »
Video Notes Stop Snacking: It’s sometimes emotional eating in disguise. Also, the small bites here and there add up! Slow Down: It’s easy to consume more than you realize when you eat fast. Eliminate Distractions: Make a no screens rule for when you’re eating: no tv, no tablets, no phones at the table. Just be
Video: 5 Things To Try If You’re Not Losing Weight on a 16:8 Read More »
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD) Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] Rydell Bain has lost a hundred and twenty four pounds in 14 months eating one meal a day thank you for being here today Rydell why don’t you take a minute just to introduce yourself let everybody know who you are and what you do okay hello everyone
[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’] let me know okay I think we’re live hopefully the audio is coming through and the video is coming through if it’s not if you can’t hear me if my lips are just moving please let me know in the chat that you can’t hear so welcome
Live Intermittent Fasting Q&A Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what’s the shortest fasting window that’s still effective let’s talk about it a lot of people are curious you know what is the shortest fasting window that’s gonna provide benefits and I love that kind of way of looking at it because I always think about what is
Video: Shortest Effective Fasting Window Read More »
[spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] anonymous writes I’m concerned about staying on plan in winter every winter I gain the weight I lost in the summer the winters are cold and dark here any suggestions or tips for staying motivated throughout the winter so this is a common problem this is something
Video: Avoiding Winter Weight Gain Read More »
