Intermittent Fasting

Podcast Episode 93: Leaning Into Discomfort

In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! […]

Podcast Episode 93: Leaning Into Discomfort Read More »

Podcast Episode 91: Maintaining Motivation With Intermittent Fasting

In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a

Podcast Episode 91: Maintaining Motivation With Intermittent Fasting Read More »

Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD)

Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]

Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD) Read More »

Video: Rydell Lost 124 Pounds in 14 Months Eating One Meal A Day Intermittent Fasting Success Story

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] Rydell Bain has lost a hundred and twenty four pounds in 14 months eating one meal a day thank you for being here today Rydell why don’t you take a minute just to introduce yourself let everybody know who you are and what you do okay hello everyone

Video: Rydell Lost 124 Pounds in 14 Months Eating One Meal A Day Intermittent Fasting Success Story Read More »

Video: Avoiding Winter Weight Gain

 [spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] anonymous writes I’m concerned about staying on plan in winter every winter I gain the weight I lost in the summer the winters are cold and dark here any suggestions or tips for staying motivated throughout the winter so this is a common problem this is something

Video: Avoiding Winter Weight Gain Read More »

Podcast Episode 84: Intermittent Fasting and Weight Gain

In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL

Podcast Episode 84: Intermittent Fasting and Weight Gain Read More »

Scroll to Top