SMTS Podcast Episode 97: Weight Loss Habits for Success
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
SMTS Podcast Episode 97: Weight Loss Habits for Success Read More »
Intermittent Fasting
Video: Intermittent Fasting and Keto Diet
A lot of people say you have to go on the keto diet while you’re intermittent fasting if you want to lose weight. Are they right? Watch the video above for my take.
Video: Intermittent Fasting and Keto Diet Read More »
Podcast Episode 95: Intermittent Fasting and Exercise
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
Podcast Episode 94: The Ideal Intermittent Fasting Window
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in
Podcast Episode 94: The Ideal Intermittent Fasting Window Read More »
Podcast Episode 93: Leaning Into Discomfort
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. Check out my books! The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall
Podcast Episode 93: Leaning Into Discomfort Read More »
Podcast Episode 91: Maintaining Motivation With Intermittent Fasting
In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a
Podcast Episode 91: Maintaining Motivation With Intermittent Fasting Read More »
Podcast Episode 89: Managing Your Mood When You’re Intermittent Fasting
Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Resources mentioned in this episode: Awaken the Giant Within by Tony Robbins
Podcast Episode 89: Managing Your Mood When You’re Intermittent Fasting Read More »
Video: 5 Things To Try If You’re Not Losing Weight on a 16:8
Video Notes Stop Snacking: It’s sometimes emotional eating in disguise. Also, the small bites here and there add up! Slow Down: It’s easy to consume more than you realize when you eat fast. Eliminate Distractions: Make a no screens rule for when you’re eating: no tv, no tablets, no phones at the table. Just be
Video: 5 Things To Try If You’re Not Losing Weight on a 16:8 Read More »