Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you […]
5 Surefire Ways to Prevent Weight Gain When You’re Devastated Read More »
I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Easy Intermittent Fasting Daily Routine For Weight Loss Read More »
Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
How To Get Enough Protein Eating OMAD Read More »
In today’s video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Intermittent Fasting: 5 Tips to Make it Easier Read More »
In today’s video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting John Cisna’s McDonald’s Diet Mark Haub’s Twinkie Diet Ben Sisarsky’s Ben and Jerry’s Experiment Become an Insider Join my academy.
Eat Whatever You Want And Lose Weight Read More »
An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you
How to Get Back on Plan When You Get Off Track with Fasting Read More »
Dirty fasting gets a bad rap in the intermittent fasting community, but I found it was the path to sustainable weight loss for me. I lost 80 pounds and have maintained in my goal range for over 5 years, all because I changed the way I practiced intermittent fasting to make it more enjoyable. Dirty
Dirty Fasting Success Story: How I Lost 80 Pounds Read More »
