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Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report

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Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27 […]

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Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report

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Video Recap Challenges for this month: First several weeks of September were really stressful with the Jezza well fundraiser. Several (intentionally) off plan days because of travelling to places like Mount Rushmore, The Badlands and Yellowstone. September 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day

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80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A

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Click here to fund Jezza’s well!  Jezza Kinship Well: $8,285.43 raised so far! $1,714.57 left to go! Please donate. At this point they can begin digging! We just need to get the rest of the funds in place for the rainwater collection barrels and the pumps! Thank you for donating, and for sharing the donation

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Weight Loss Through Intermittent Fasting and Walking: August 2018 Progress Report

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] last month changed my life let’s do August’s progress report I do these videos to show you just what a weight loss journey looks like how the numbers fluctuate and just the different challenges I face and the month of August had lots of challenges actually we visited

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Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018

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Timestamps/Topics 2:35 Have you ever read eat stop eat? 9:45 I want to graze all day…how did you get past that or did you ever have that issue? 13:15 Have your food choices on your free day changed over time? 18:10 Did you ever rotate your “open window”? Sometimes later…sometimes sooner? 19:52 I’ve been stuck

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