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Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report

Leave a Comment / Blog, Fitbit, Intermittent Fasting, Monthly Progress Report, OMAD, Stress Eating, Walking, Weighing, Weight loss /

Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27 […]

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Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report

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[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] let’s do September 2018s progress report September was a very interesting month I started out the month doing the fundraiser for Jezza as well and so that actually caused a lot of stress I was I put a lot of pressure on myself to get those funds

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80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A

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Click here to fund Jezza’s well!  Jezza Kinship Well: $8,285.43 raised so far! $1,714.57 left to go! Please donate. At this point they can begin digging! We just need to get the rest of the funds in place for the rainwater collection barrels and the pumps! Thank you for donating, and for sharing the donation

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Weight Loss Through Intermittent Fasting and Walking: August 2018 Progress Report

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] last month changed my life let’s do August’s progress report I do these videos to show you just what a weight loss journey looks like how the numbers fluctuate and just the different challenges I face and the month of August had lots of challenges actually we visited

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Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] we’re live hey everybody I was just trying to find a good spot to land I was hoping that you could see the river behind me but I’m here in Missouri right now and the Mississippi River is just right back there hey Joann let’s see and my

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