Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you […]
5 Surefire Ways to Prevent Weight Gain When You’re Devastated Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
Intermittent Fasting Live Q&A June 17, 2022 Read More »
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
In the summer of 2015 things were looking up for me. I had been going to the gym every single day since late February of that year, and the weight was coming off, albeit at what felt like a snail’s pace. I was in a good routine: wake up about 4 or so, grab some
Finding The Silver Lining Read More »
Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights
Simplifying Intermittent Fasting For Weight Loss Read More »
In 2014, I wanted to start jogging again. Back in college, I had been in the best shape of my life, and one of my habits was to jog on a regular basis. A decade had elapsed now, and I was obese. I figured one way I could lose weight was to make my daily
Case Study: Facing Fear Read More »
