Video: Begin With The End in Mind
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
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Encouragement
SMTS Podcast Episode 099: Watch Your Language
In this episode, I talk about how your language affects you on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here.
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SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
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SMTS Podcast Episode 97: Weight Loss Habits for Success
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
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Podcast Episode 93: Leaning Into Discomfort
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. If you’d like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month!
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Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD)
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
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Video: Weight Loss Success: What To Do With Those Baggy Clothes
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] as you’re losing weight what should you do with all those clothes that are too big now get them out of your house so there’s this dilemma that happens as you’re losing weight you know you’re you’re at this point where your clothes are too big but you’re
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Live Intermittent Fasting Q&A: Why are Youtube comments off on your channel? How long did your weight loss journey take? And more!
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re
Fighting Impostor Syndrome
I’ve struggled with impostor syndrome my entire life, though up until a few years ago I was unaware there was a name for it and that it was a documented phenomenon. If you struggle with impostor syndrome, you think that you don’t really belong, that eventually you’ll be exposed as a fraud. I used to
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Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom
Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram
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