In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going […]
Intermittent Fasting Live Q&A June 17, 2022 Read More »
In this video, I give you five things to try if the scale gets stuck when you’re intermittent fasting. I know firsthand how frustrating weight loss plateaus can be, and in this video, I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With
Video: 5 Things To Try When The Scale Gets Stuck (Breaking Weight Loss Plateaus) Read More »
In today’s episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click
Podcast Episode 116: Humility on the Weight Loss Journey Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how much humor can help on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Podcast Episode 113: The Power of Humor On The Weight Loss Journey Read More »
In this video, I talk about making SMART weight loss goals, based on what I learned on my own weight loss journey with intermittent fasting. Check out the downloads below for materials that will help you set a meaningful goal and track your progress.
How To Set and Achieve Your Weight Loss Goals Read More »
A year end review helped me to keep going in 2015 when I almost quit. In today’s episode I talk about how I do a year end review each year and why they’re so important to weight loss success. To download your free 7 day weight tracking spreadsheet, click the button below:
Podcast Episode 110: The Power of a Year End Review For Weight Loss Success Read More »
Intermittent Fasting for Weight Loss 101 Course: https://slow-and-steady-success-academy.teachable.com/p/intermittent-fasting-for-weight-loss-101
Video: Announcing Office Hours for Intermittent Fasting For Weight Loss 101 Read More »
In this episode, I talk about the fringe benefits of intermittent fasting. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Free Financial Coaching Consultation with Kayla and J.R.
SMTS Podcast Episode 100: The Fringe Benefits of Intermittent Fasting Read More »
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
Video: Begin With The End in Mind Read More »
In this episode, I talk about how your language affects you on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here.
SMTS Podcast Episode 099: Watch Your Language Read More »
