Encouragement

Intermittent Fasting Live Q&A June 17, 2022

 In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going

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Video: 5 Things To Try When The Scale Gets Stuck (Breaking Weight Loss Plateaus)

In this video, I give you five things to try if the scale gets stuck when you’re intermittent fasting. I know firsthand how frustrating weight loss plateaus can be, and in this video, I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With

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Podcast Episode 116: Humility on the Weight Loss Journey

In today’s episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click

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Podcast Episode 113: The Power of Humor On The Weight Loss Journey

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how much humor can help on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

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Podcast Episode 110: The Power of a Year End Review For Weight Loss Success

A year end review helped me to keep going in 2015 when I almost quit. In today’s episode I talk about how I do a year end review each year and why they’re so important to weight loss success. To download your free 7 day weight tracking spreadsheet, click the button below:

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