The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
4 Easy Steps To Change The Habits That Made You Gain Weight Read More »
In today’s video, I talk about how the book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin applies to the weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating
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One thing I learned on the weight loss journey is how important it is to fill up my time with activities other than eating. Beginning in 2015, one major change I made in how I spent my time was to work towards a goal of reading 52 books a year. I made a strict rule
The 57 Books I Read In 2022 Read More »
The date is March 24, 2014. I’m on my bathroom floor, alone, crying my eyes out, but silently so that my kids and husband won’t hear from the living room. I feel angry and embarrassed and fed up. The worst thought I’ve ever had crosses my mind: Maybe they’d all be better off without me.
My “I’ve Had Enough Moment” Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever
Intermittent Fasting Live Q&A June 25, 2022 Read More »
In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
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The book Boundaries by Drs. Cloud and Townsend completely changed my life. It helped me to learn how to say no, which means I’ve learned how to set healthy boundaries with myself, with my family, with friends, and with work. In general, this book has improved practically every aspect of my life. The ideas in
How Boundaries Help You Lose Weight Read More »
In this video, I talk about Stephen Covey’s book The 7 Habits of Highly Effective People and how it helped me tremendously on my weight loss journey. These principles can help you too. You can get the book on Amazon here: https://amzn.to/36NUf0Z
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In this video, I talk about how to stop living in fear. Here’s a link to the book I mentioned in the video: The Gift of Fear by Gavin De Becker.
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