Atomic Habits Applied to Weight Loss
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Books That Helped Me
Video: Extreme Ownership Applied to the Weight Loss Journey
In today’s video, I talk about how the book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin applies to the weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating
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The 57 Books I Read In 2022
One thing I learned on the weight loss journey is how important it is to fill up my time with activities other than eating. Beginning in 2015, one major change I made in how I spent my time was to work towards a goal of reading 52 books a year. I made a strict rule
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My “I’ve Had Enough Moment”
The date is March 24, 2014. I’m on my bathroom floor, alone, crying my eyes out, but silently so that my kids and husband won’t hear from the living room. I feel angry and embarrassed and fed up. The worst thought I’ve ever had crosses my mind: Maybe they’d all be better off without me.
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Intermittent Fasting Live Q&A June 25, 2022
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever
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Video: The Gift of Pain on the Weight Loss Journey
In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
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How Boundaries Help You Lose Weight
The book Boundaries by Drs. Cloud and Townsend completely changed my life. It helped me to learn how to say no, which means I’ve learned how to set healthy boundaries with myself, with my family, with friends, and with work. In general, this book has improved practically every aspect of my life. The ideas in
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Video: The 7 Habits of Highly Effective People Applied to Weight Loss
In this video, I talk about Stephen Covey’s book The 7 Habits of Highly Effective People and how it helped me tremendously on my weight loss journey. These principles can help you too. You can get the book on Amazon here: https://amzn.to/36NUf0Z
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Video: How To Stop Living In Fear
In this video, I talk about how to stop living in fear. Here’s a link to the book I mentioned in the video: The Gift of Fear by Gavin De Becker.
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Video: 12 Rules For Life Applied to The Weight Loss Journey
12 Rules For Life by Dr. Jordan Peterson is one of the best and most helpful books I’ve ever read, and each rule has practical application to the weight loss journey. To buy the book, click this link: https://amzn.to/2ILKvMj To recap, the 12 rules are: Stand up straight with your shoulders back. Treat yourself like
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