[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]it’s time to review February’s numbers I’ve got one word to describe this month plateau so I do these monthly weigh-ins monthly check-ins progress report things because I want to show you how numbers my numbers at least fluctuate how my you know weight tracks and that kind of […]
Monthly Progress Report: February 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] there’s a lot of great weight loss advice out there that doesn’t really work for introverts so today let’s talk about introversion and weight loss I recently read a book called quiet by Susan Cain and it was a great book it’s all about introversion and it might
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s the easiest month ever to lose weight let’s talk about my January numbers so it’s time for the monthly progress report I like to do these reports because I want to show you you know just what my daily numbers look like you know in the month
Monthly Progress Report: January 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] can you stick to your diet better if you cheat on it for me the answer is yes let’s talk about cheat days so back at the end of 2015 I was hovering about around 205 and I was actually starting to trend back upwards I had lost
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you do intermittent fasting well what’s your meal plan let’s talk about it so a common question I get asked is when I tell people what intermittent fasting is and that’s how it lost weight they say well what’s your meal plan like what are you eating and
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How Intermittent Fasting Stopped My Stress Eating Read More »
This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! [spoiler title=’Click for video transcript’
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re losing weight but are you gonna be able to keep it off in today’s video I’m gonna give you five tips that helped me maintain my 65 pound weight loss for over a year now so today I wanted to talk about weight loss maintenance because to
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] will losing weight change your life absolutely it will in today’s video I’m gonna talk about five ways my life has changed for the better since losing sixty five pounds so I almost titled this video losing weight is it worth it because I know that when I
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Thanksgiving my birthday and a surprise week-long vacation did it wreck my weight-loss goals let’s find out in November’s monthly progress report I do these progress reports because I really think it’s helpful for people to look and really see what do the numbers look like in a typical
Monthly Weight Loss and Walking Report: November 2017 Read More »
