[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the Volksmarch trail in Wekiwa Springs State Park in Apopka Florida so I’ve officially walked this entire thing barefoot it’s about six miles there were a few parts where just when I thought there was too much Sun I would get some shade the sand […]
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can
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Spring to Spring Trail Notes: Summary: The portion of trail I hiked is very flat, and either paved or wooden foot bridge the whole way. I started at Lake Monroe campground, and went all the way to Gemini Springs which is approximately 3 miles. Part of the hike is in the shade in some beautiful
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so I’m here in Kelly Park which is at Rock Springs in Apopka Florida I was just gonna do a quick trail review because I’m a full-time RVer I’m gonna be walking outside a lot more I used to just walk in my house but now I’m gonna
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you went to control your weight start tracking so when I first started my weight loss journey I really wanted to learn how to control my weight I felt like if I could just figure out how to make it either go up or down on command
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[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]is intermittent fasting the perfect diet plan nope perfection is a myth okay there is no such thing as the perfect diet because let’s imagine what would the perfect diet be I would imagine it would be effortless and immediate like you could just wake up tomorrow at the
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] today let’s talk about how the power of why helps you with weight loss so along my weight loss journey I found that I really have learned a lot about weight loss success from business success principles I read a lot about that kind of thing and I’ve
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay men clear the room this one’s for ladies only we’re gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went
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