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Energy Levels When Intermittent Fasting: What I Experience

DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! Key Points Further Reading This […]

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How I Lost 65 Pounds With Intermittent Fasting And Walking: An Overview

Blog, Intermittent Fasting, Walking / Kayla Cox

How I Lost 65 Pounds With Intermittent Fasting And Walking: An Overview Read More »

Video: OMAD of Burgers and Cheese Curds
by Kayla Cox
June 14, 2025
This is how I enjoyed my OMAD at Culver’s. Delicious!
How I Battle Perfectionism When I’m Woefully Behind
by Kayla Cox
June 12, 2025
You probably know, if you’ve watched my videos for any length of time, that I am a recovering perfectionist. In 2015, I started to understand how my perfectionism was a major roadblock to getting to, and maintaining, a healthy weight. That was also the first year I started setting a goal to read 52 books
Eating Window Rules: Intermittent Fasting For Weight Loss
by Kayla Cox
June 5, 2025
In this video I give you the 4 eating window rules that helped me go from obese to a normal weight (80 pounds lost) and have helped me maintain for over 6 years.
How to Stop Procrastinating & Lose Weight: 5 Tricks
by Kayla Cox
May 23, 2025
Neil Fiore’s excellent book, The Now Habit (aka Overcoming Procrastination) on Amazon
Lose Weight Without Dieting: 5 Easy Tricks
by Kayla Cox
May 16, 2025
I finally lost weight permanently when I stopped dieting. In this video I give you 5 easy tricks that helped me lose 80 pounds and keep my weight in a healthy range for years now.