Blog

Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report

Leave a Comment / Blog, Monthly Progress Report /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can […]

Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report Read More »

Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report

Leave a Comment / Blog, Monthly Progress Report /

[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last

Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report Read More »

Is Intermittent Fasting The Perfect Weight Loss Plan?

Leave a Comment / Blog, Intermittent Fasting, Weight loss /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]is intermittent fasting the perfect diet plan nope perfection is a myth okay there is no such thing as the perfect diet because let’s imagine what would the perfect diet be I would imagine it would be effortless and immediate like you could just wake up tomorrow at the

Is Intermittent Fasting The Perfect Weight Loss Plan? Read More »

How Intermittent Fasting Affects Your Period

Leave a Comment / Blog, Intermittent Fasting /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay men clear the room this one’s for ladies only we’re gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was

How Intermittent Fasting Affects Your Period Read More »

The Power of Tiny Changes For Major Weight Loss Success

Leave a Comment / Blog, Intermittent Fasting, Walking, Weight loss /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went

The Power of Tiny Changes For Major Weight Loss Success Read More »

Monthly Progress Report: February 2018

Leave a Comment / Blog, Intermittent Fasting, Monthly Progress Report /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]it’s time to review February’s numbers I’ve got one word to describe this month plateau so I do these monthly weigh-ins monthly check-ins progress report things because I want to show you how numbers my numbers at least fluctuate how my you know weight tracks and that kind of

Monthly Progress Report: February 2018 Read More »

Scroll to Top