Blog

Intermittent Fasting: How Many Calories?

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re intermittent fasting but how many calories can you eat let’s talk about that so I get this question a lot lately and that is how many calories are you eating they know that I’m eating once a day but they’re wondering how many calories and I have […]

Intermittent Fasting: How Many Calories? Read More »

Trail Review: Bear Swamp Trail in the Ocala National Forest in Salt Springs, Florida

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the bear swamp trail in the Ocala forest in salt springs Florida so this trail is really short it’s about a little over a mile but it is very barefoot friendly like it’s really shady this entire way it’s in the forest there’s just a

Trail Review: Bear Swamp Trail in the Ocala National Forest in Salt Springs, Florida Read More »

Trail Review: Volksmarch Trail in Wekiwa Springs State Park

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the Volksmarch trail in Wekiwa Springs State Park in Apopka Florida so I’ve officially walked this entire thing barefoot it’s about six miles there were a few parts where just when I thought there was too much Sun I would get some shade the sand

Trail Review: Volksmarch Trail in Wekiwa Springs State Park Read More »

Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can

Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report Read More »

Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report

[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last

Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report Read More »

Scroll to Top