[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re intermittent fasting do you have to limit carbs let’s talk about it so this question has been coming up a lot in the comment section and I just wanted to answer it the question is do I limit carbs and the answer to that is no […]
Intermittent Fasting and Carbs: Do you have to limit them? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re intermittent fasting but how many calories can you eat let’s talk about that so I get this question a lot lately and that is how many calories are you eating they know that I’m eating once a day but they’re wondering how many calories and I have
Intermittent Fasting: How Many Calories? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] when I stopped making excuses I started losing weight so back in 2014 I was you know at that point I had had my moment that I’ve had enough moment but I didn’t really make any progress that year and I think one big reason was I was
Weight Loss Success: How To Stop Making Excuses Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the bear swamp trail in the Ocala forest in salt springs Florida so this trail is really short it’s about a little over a mile but it is very barefoot friendly like it’s really shady this entire way it’s in the forest there’s just a
Trail Review: Bear Swamp Trail in the Ocala National Forest in Salt Springs, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] the weight-loss journey is long so how do I stay motivated so I thought it would be a good idea to talk about keeping yourself motivated over the long haul because really you have to motivate yourself to lose the weight and then you have to keep yourself
Weight Loss Success: How to Stay Motivated Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the Volksmarch trail in Wekiwa Springs State Park in Apopka Florida so I’ve officially walked this entire thing barefoot it’s about six miles there were a few parts where just when I thought there was too much Sun I would get some shade the sand
Trail Review: Volksmarch Trail in Wekiwa Springs State Park Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can
Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report Read More »
Spring to Spring Trail Notes: Summary: The portion of trail I hiked is very flat, and either paved or wooden foot bridge the whole way. I started at Lake Monroe campground, and went all the way to Gemini Springs which is approximately 3 miles. Part of the hike is in the shade in some beautiful
Trail Review: Spring to Spring Trail in Sanford, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so I’m here in Kelly Park which is at Rock Springs in Apopka Florida I was just gonna do a quick trail review because I’m a full-time RVer I’m gonna be walking outside a lot more I used to just walk in my house but now I’m gonna
Trail Review: Kelly Park in Apopka, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you went to control your weight start tracking so when I first started my weight loss journey I really wanted to learn how to control my weight I felt like if I could just figure out how to make it either go up or down on command
Weight Loss Success: The Importance of Tracking Read More »
