Blog

Weight Loss Through Intermittent Fasting and Walking: June 2018 Progress Report

Leave a Comment / Blog, Monthly Progress Report /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] June was hot let’s do my monthly progress report so I do these progress reports every month because I want you to see what does the weight loss journey look like for me especially now that I’m getting down to more like my goal weight how slow the […]

Weight Loss Through Intermittent Fasting and Walking: June 2018 Progress Report Read More »

Intermittent Fasting: The Importance of Consistency

Leave a Comment / Blog, Intermittent Fasting /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] one of the biggest but most often overlooked keys to intermittent fasting is consistency intermittent fasting is so simple that it’s really easy to make it complicated a lot more complicated than it needs to be in my opinion I get a lot of questions and I totally

Intermittent Fasting: The Importance of Consistency Read More »

How Intermittent Fasting Improved My Relationship With Food

Leave a Comment / Blog, Intermittent Fasting /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] intermittent fasting has vastly improved my relationship with food I wanted to address a fear that gets expressed from time to time in the comments section and it’s a valid question which is basically aren’t you afraid that intermittent fasting will basically lead to you starving yourself to

How Intermittent Fasting Improved My Relationship With Food Read More »

Intermittent Fasting: Maintenance

Leave a Comment / Blog, Intermittent Fasting, Weight loss /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] If you’ve lost a lot of weight with intermittent fasting how do you maintain that weight loss so this is a super important topic I’ve talked about maintenance a little bit before in the past but I wanted to specifically talk about how it relates to intermittent fasting

Intermittent Fasting: Maintenance Read More »

Intermittent Fasting: Getting to One Meal A Day (OMAD)

Leave a Comment / Blog, Intermittent Fasting /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re currently intermittent fasting how quickly can you get to 1 meal a day I wanted to answer this question that I get a lot and it’s about pushing out your fasting window further and further so that you eventually get to one meal a day first

Intermittent Fasting: Getting to One Meal A Day (OMAD) Read More »

Weight Loss Through Intermittent Fasting and Walking: May 2018 Progress Report

Leave a Comment / Blog, Intermittent Fasting, Monthly Progress Report /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] May was an amazing month let’s do my monthly progress report I do these progress reports to show you just exactly what it’s like to go on this weight loss journey you know what my numbers do on a day to day basis how much they fluctuate and

Weight Loss Through Intermittent Fasting and Walking: May 2018 Progress Report Read More »

Intermittent Fasting and Carbs: Do you have to limit them?

Leave a Comment / Blog, Intermittent Fasting /

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re intermittent fasting do you have to limit carbs let’s talk about it so this question has been coming up a lot in the comment section and I just wanted to answer it the question is do I limit carbs and the answer to that is no

Intermittent Fasting and Carbs: Do you have to limit them? Read More »

Scroll to Top