Time codes/Topics Part 1 1:30 Making it easy. 8:20 Eating whatever. 10:18 Since your 11 pound weight loss from your 5 day fast How much have you kept off? 11:03 I’ve been watching you for about 2 weeks. I apologize if you’ve answered this before- but when you drink your coffee(w/ 1/2 & 1/2) do […]
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In this video I interview Eric Sartori. Eric lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat. To learn more about this and to follow Eric, check out the links below: To connect with Eric: Eat. Deplete. Repeat. YouTube Channel: The Dad Bod Project Facebook Support Group Fast Club
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Video Recap Today’s video is about my experience during my first 5 day fast. I cover: How I felt Did I have any pain? Was I hungry And more… Have you ever done an extended fast? Let us know in the comments below.
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Time codes/Topics 1:45 The main reason I did the 5 day fast. 5:15 I did not do the 5 day fast for weight loss. 9:00 Have you ever carb cycled with IF? 9:30 Doing what you’re afraid of. 11:35 Did you add pink salt to your coffee? 12:00 I did a couple of fast through
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Time codes/Topics 2:45 Take action. 3:55 Action cures fear. 7:30 Consistency 10:12 My action steps. 11:15 If you can’t feed 100 people, feed one. 12:35 Is weight loss on Intermittent Fasting temporary? 15:35 Do u have cream in your coffee during your fast? 17:45 I live in VA. Its cold. How do you get 6
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Video Recap Today’s video is about how to handle weight fluctuations. I cover: Recognizing it for what it is Acting like a scientist Possible causes What tips do you have for handling weight fluctuations? Let us know in the comments below.
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In this video I interview Alan Hogan. Alan has lost 60 pounds eating whatever he wanted at one meal a day. To connect with Alan: YouTube Channel OMAD Dad Facebook
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Time codes/Topics 2:10 Overwhelm and holidays. 3:25 Obligations, emotional time and financial crunches. 3:35 Crying to feel better. 5:20 Sit down and write out what’s bothering you. 6:20 What is your personality? 7:14 Boundaries. 8:35 An internal “No” nullifies and external “Yes”. 9:15 Stress is actually NOT a bad thing. 14:00 Vegan and OMAD, Oh
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Video Recap Today’s video is about how to handle the holidays while intermittent fasting. I cover: Social Situations Family Traditions Having a Plan What tips do you have for enjoying the holidays while intermittent fasting? Let us know in the comments below.
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In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
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