I achieved the bulk of my 80-pound weight loss by simply eating one meal a day (OMAD). I love OMAD. It’s my favorite way to to structure my day. I get more accomplished, I enjoy the food more, and it’s simple to maintain my weight loss when I stick to this simple plan. It got […]
Current Experiment: Weight Loss Without OMAD Read More »
In today’s episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page. References: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall
Podcast: My Manifesto Read More »
In this video I talk about how Angela Duckworth’s book, Grit, can really help you on the weight loss journey, even though it’s not a book about weight loss.
How Grit Can Help You Lose Weight Read More »
Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when
Intermittent Fasting Success Story: Sana Lost 30 Pounds Read More »
An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you
How to Get Back on Plan When You Get Off Track with Fasting Read More »
Dirty fasting gets a bad rap in the intermittent fasting community, but I found it was the path to sustainable weight loss for me. I lost 80 pounds and have maintained in my goal range for over 5 years, all because I changed the way I practiced intermittent fasting to make it more enjoyable. Dirty
Dirty Fasting Success Story: How I Lost 80 Pounds Read More »
In this video I cover 3 keys to motivating yourself on the weight loss journey by applying the lessons I learned in the book Drive by Daniel Pink.
3 Ways to Motivate Yourself: Drive Applied to Weight Loss Read More »
In today’s episode, I’m talking about bad days on the weight loss journey. Here’s the link I mentioned to Jocko Willink’s Good speech.
Bad Days on The Weight Loss Journey Read More »
In today’s episode, I’m talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
Overthinking and the Weight Loss Journey Read More »
Until February 20, 2015, I thought the bathroom scale was my enemy. From the time I was a child, the scale was intimidating. Early in my childhood, I remember getting on the scale at the doctor’s office, and then the doctor giving me a list of foods I should and shouldn’t eat. Later, in third
Why I Weigh Every Day Read More »
