Topics and time stamps: 3:05 Enjoying your plan. 4:14 What I learned about myself. 5:04 Changes for life. 6:15 Transitioning after the holidays. 7:50 You deserve enjoyment. 8:40 Take your time. 9:50 Cheat day every week. 11:30 Just get back to it. 14:05 That mental shift, that’s me now! I just can’t “diet” anymore. It […]
How to Enjoy Your Plan: Intermittent Fasting and OMAD Q&A Read More »
Video Recap Weight loss goal setting can be tricky. In this video, I cover: How to set goals Pitfalls to avoid And more! What tips do you have for weight loss goal setting? Let us know in the comments below.
Weight Loss Goal Setting Read More »
Topics and Timestamps 1:38 The importance of taking responsibility. 7:30 Stop complaining. 9:30 Take action. 10:40 Be grateful. 13:04 How did you get started with walking 6 miles a day? 18:40 Handling the habit of complaining can be more difficult when you are around complainers. 19:20 Can I have wine during intermittent fasting? 20:40 French
Taking Responsibility – Intermittent Fasting and OMAD Q&A Read More »
Video Recap Intermittent fasting is easy to do, but some people make it hard. In this video I talk about why I think that is and how to correct it. I cover: Why we make it hard How you can move forward And more! What tips do you have for NOT making intermittent fasting
Intermittent Fasting Is Easy: Why Are You Making It Hard? Read More »
In this video I interview Phil Bethune. Phil lost 54 pounds in 3.5 months by intermittent fasting and weighted walking. He talked about: His why Past struggles Making his own path
Intermittent Fasting Success Story: Phil Bethune Read More »
Topics / Timestamps: 0:01 Intro and updates/ new offerings. 3:10 Going off plan vs inconsistency 4:10 Getting rid of the all or nothing mindset. 7:30 Social situations 8:15 Making a code to follow. 8:45 Choosing to go off plan. 10:25 Inconsistency. 10:50 Flexibility and cheat day helped me. 12:00 I get this idea..and I love
Going Off Plan Vs Inconsistency – Intermittent Fasting and OMAD Q&A Read More »
12:00 Recently started omad, I get super hungry so when I eat I feel like I binge, not sure how much to have? 15:40 Yes! Husbands just want us to be happy. Even though my husband never focused on my weight, he loves it now that I am much happier and confident after I have
Intermittent Fasting Around Others – Intermittent Fasting and OMAD Q&A Read More »
Video Recap Today I’m talking about how I approached intermittent fasting around my children and what I see as best practices. I cover: Learning about emotional eating Relationships with food Satiation And more! What tips do you have for talking with children about food habits? Let us know in the comments below.
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Video Recap Today’s video is a quick recap of my 5 day fast experience. I cover: What I thought might happen What actually happened How I felt And more! Have you ever done and extended fast? What were your experiences? Let us know in the comments below.
5 Day Fast Experience Quick Recap Read More »
Time codes/Topics Part 1 1:30 Making it easy. 8:20 Eating whatever. 10:18 Since your 11 pound weight loss from your 5 day fast How much have you kept off? 11:03 I’ve been watching you for about 2 weeks. I apologize if you’ve answered this before- but when you drink your coffee(w/ 1/2 & 1/2) do
The Importance of Easy: Intermittent Fasting and OMAD Q&A Read More »
