Topics and timestamps: 3:18 I’m wondering about implementing a cheat day. 9:45 I’m trying to move from 2 meals a day to OMAD. How do you recommend making the jump? 16:50 I agree that cheat day makes me grateful for getting back on OMAD 19:25 What is bulletproof coffee? 21:35 did you use Bone broth […]
Intermittent Fasting and OMAD Q&A 2-6-2019 Read More »
After 25 years of yo-yo dieting and losing weight and gaining back the weight and trying to figure out which foods were good and which foods were bad, I decided to just stop worrying about it and eat all the foods. I decided to focus more on whether or not I was losing weight,
How to Learn to Eat All the Foods Guilt Free While Intermittent Fasting Read More »
Topics and Timestamps: 0:45 Jezza’s well is complete! 2:30 The importance of celebrating. 10:20 Top tips for staying motivated when you’re just not feeling it. 15:13 Hi Kayla, does IF slow metabolism? Also I’ve been craving sugar after I break my fast doing 16/8. I never have had sweet cravings before & not a sugar
The Importance of Celebrating Small Victories: Intermittent Fasting and OMAD Q&A Read More »
If you are anything like me, you’ve always been a fast eater and that can be an extra issue when combined with intermittent fasting. In this video, I go through what I did to help me to stop scarfing my food when it finally came to meal time. If you find that you are
Intermittent Fasting and How To Not Scarf Your Food Read More »
Topics and timestamps: 2:55 Overthinking 6:40 Overthinking during the weight loss journey. 16:40 Purchased your book this week and I love it! Just finishing up my first week and I am finding that I actually gained doing 16:8. Any tips? 22:48 Hi are u eating more then one meal a day now and how
Overthinking: Intermittent Fasting and OMAD Q&A Read More »
How do you learn how to love your body…stretch marks and all? It’s difficult to do because of the world we live in, but what we see in the movies isn’t reality. People have stretch marks. It happens, not to everybody, but it happens. I learned to talk more nicely to myself and to
How To Learn To Love Your Body Read More »
In this video, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Connect with Kim and Ryan: Facebook Group Website: FastingFeastingFreedom.com Book: Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
Intermittent Fasting Success Story: Kim and Ryan Smith Read More »
Topics and Timestamps: Suicide contemplation. Depressing thoughts. 7:20 Moving on from bad moments. 10:30 Feelings of overwhelm. 12:00 Exercise. 12:50 Inner dialogue. 13:35 Listening to music. 14:50 Taking action. 16:20 PMDD Hormonal depression 17:25 Journaling 22:55 Hi Kayla it’s 6:30 in morning, I m walking on tredmil and watch you live… it’s bcoz of you
Dealing With Depression and Feelings of Hopelessness: Intermittent Fasting and OMAD Q&A Read More »
Patience was super important to my weight loss success and maintenance. When I was impatient and was trying to have faster results, I ended up doing the wrong things and having slower results. As Jocko Willink, former Navy Seal, says, “Slow is smooth and smooth is fast.” Go slowly and smoothly so you don’t make
How To Become Patient With Weight Loss Read More »
Topics and timestamps: 0:30 Introduction 1:55 How to motivate yourself. Finding your why 4:30 Incentives 8:55 Do not lie to yourself. 11:00 What motivates me? 14:10 What doesn’t motivate me? 16:15 Feeling good often motivates me. 16:50 How to make stress your friend. 18:20 I don’t want to go back to the heart catherization lab
Motivating Yourself: Intermittent Fasting and OMAD Q&A Read More »
